We store so much emotion that when pent up destroys our motivation and willpower for progression and positive change. We will use my process of QUICK emotional release to get you deeper into your emotions than you ever thought possible there will be a group container of support, presence and emotional healing, we will begin in a circle share and end in a circle share.

We are going to do an exercise to take the blindfold off your most toxic shadow layer paradigm and do some powerful belief work reframing without bulldozing or bypassing.  

We are going to end with an action oriented Paradigm shift leaving you clear on a plan to embody your highest version of life.